The Pilates ball is an effective training tool because it promotes core stabilization by adding resistance, which forces exercisers to activate their pelvic floor muscles. […]
Tag: Workout
How to Add Variety to Your HIIT Workouts
High-intensity interval training (HIIT) continues to make the “Top Fitness Trends” lists every year—and for good reason. While HIIT exercises don’t take long to perform, […]
Take Your Hiking Workouts to the Next Level
Hiking a long distance requires stability, mobility, endurance and strength—and that’s just on the way up! If your clients are interested in hiking, here are […]
Plyo Play
Time flies when you’re having fun, which is why some workouts feel so long. Where did all the fun go? When something is fun, we […]