High-intensity interval training (HIIT) continues to make the “Top Fitness Trends” lists every year—and for good reason. While HIIT exercises don’t take long to perform, […]
Tag: Training
When and How to Use Moderate-intensity Exercise as a Modification
High-intensity interval training (HIIT), defined as alternating periods of high-intensity exercise (85% or higher of maximum heart rate) followed by rest intervals, continues to be […]
5 Basic Yoga Modifications to Get Clients Affected by Obesity Started
Individuals who have physical limitations associated with obesity may perceive yoga to be intimidating, uncomfortable and even impossible to attempt. However, in reality, the benefits […]