High-intensity interval training (HIIT) continues to make the “Top Fitness Trends” lists every year—and for good reason. While HIIT exercises don’t take long to perform, […]
Tag: HIIT
When and How to Use Moderate-intensity Exercise as a Modification
High-intensity interval training (HIIT), defined as alternating periods of high-intensity exercise (85% or higher of maximum heart rate) followed by rest intervals, continues to be […]