The Pilates ball is an effective training tool because it promotes core stabilization by adding resistance, which forces exercisers to activate their pelvic floor muscles. […]
Tag: Fitness
How to Add Variety to Your HIIT Workouts
High-intensity interval training (HIIT) continues to make the “Top Fitness Trends” lists every year—and for good reason. While HIIT exercises don’t take long to perform, […]
Take Your Hiking Workouts to the Next Level
Hiking a long distance requires stability, mobility, endurance and strength—and that’s just on the way up! If your clients are interested in hiking, here are […]
When and How to Use Moderate-intensity Exercise as a Modification
High-intensity interval training (HIIT), defined as alternating periods of high-intensity exercise (85% or higher of maximum heart rate) followed by rest intervals, continues to be […]
5 Basic Yoga Modifications to Get Clients Affected by Obesity Started
Individuals who have physical limitations associated with obesity may perceive yoga to be intimidating, uncomfortable and even impossible to attempt. However, in reality, the benefits […]