Ajwain (Trachyspermum Ammi) is one of the oldest herbs used for its medicinal properties. It is known as carom seeds in English. These tiny seeds […]
5 Diseases You Have Never Heard- HealthifyMe
Rare diseases are those that are life-threatening or persistently disabling. Unfortunately, many rare diseases are currently without therapies or treatments due to a severe lack […]
3 Reasons the World Needs Health and Exercise Professionals More Now Than Ever
2020 was hard. Our typical means for training, teaching and coaching our clients changed dramatically. In-person options were shuttered for months on end, our ability […]
Shoulder Function: Enhancing Scapular Stabilization
Our upper extremity is designed around our hands, our primary tool in manipulating objects in our environment. To this end, the shoulder complex provides the […]
Is Intermittent Fasting Good For Weight Loss? – Blog
Intermittent fasting involves reducing daily food consumption into one time-restricted period followed by a fasting period for the rest of the day. Recently, intermittent fasting […]
Health Equity, Public Health, and Physical Activity during COVID-19 for Fitness Pros
The statistics are startling to most of us, but, unfortunately, probably not all that surprising to people working in public health. According to the Centers […]
Weather Got You Feeling SAD? Here’s 4 Mood Boosters.
Seasonal affective disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and
Top 10 Foods To Build Your Immune System
The recent outbreak of novel coronavirus has disheveled the lives of people across the globe. According to doctors and scientists, the best defense against the […]
Is Watermelon Good For Weight Loss? – Blog
Think of summer fruits and red, juicy watermelon is bound to come to your mind. A chilled watermelon feels like a refreshing cool breeze in […]
5 Practical Tips for Surviving the Terror of Halloween Candy
Halloween is just around the corner, which means just one thing, copious amounts of sugar-loaded treats void of any real nutritional value—the splurge that is […]