A successful sports performance program may be summarized by two primary outcomes; athlete availability and athlete durability. Therefore, it is the responsibility of the sports […]
What Genes Affect Breast Cancer?
Breast cancer is cancer that develops in breast cells. Typically, the cancer forms in either the lobules or the ducts of the breast. Breast cancer […]
What Does 2021 Hold for Group Fitness?
It’s the beginning of a new year, which is often a time for industries to reflect on the past year’s events and confidently predict the […]
Is Beetroot Good For Weight Loss? Let’s Find Out – Blog
Beetroot, also known as red beet, is a type of root vegetable. It is native to the Mediterranean region. The shape is typically round or […]
10 Diet & Lifestyle Changes To Improve Heart Health
It is no secret that improved heart health leads to a longer and healthier life. With plenty of information on the internet, it is easier […]
What Does the Future of Health Coaching Look like?
The future of health coaching is, in a word, bright. Grab your sunglasses and keep reading. In 2017, ACE’s President and Chief Science Officer, Cedric […]
How to Work Off Your Halloween Candy
Before you grab a Halloween fun size candy out of the cauldron, here’s the creepy calorie count that will have you haunting the gym.
World Hepatitis Day- HealthifyMe
World Hepatitis Day is sponsored by the World Hepatitis Alliance (WHA) on July 28th each year to raise awareness of viral hepatitis. July 28th was […]
3 Tips to Future-proof Your Fitness Career
If 2020 taught us anything, it’s that the future is not guaranteed. Even the most tenured and successful health and exercise professionals faced significant threats […]
5 Tips to Cue Your Training Clients for Better Movement
Cueing is a vital skill that every fitness professional should master. It is essential for coaching proper technique and it creates a connection between you […]