Uber changed transportation. Netflix put Blockbuster out of business. Toy sales from Target and Wal-Mart contributed to the demise of retailer Toys R Us. The […]
What Is An Existential Crisis? And How To Cope With It?
At some point in time, we all face questions like, what is the true meaning of life, what is my life’s purpose, or who am […]
Ayurvedic Diet For Weight Loss – Is It Effective Enough? – Blog
If you are seeking a natural and holistic approach to weight loss, Ayurveda may be worth considering. Deriving from ancient Indian medicine, the term Ayurveda […]
Strategies to Outrun the Runs
Adverse gastrointestinal (GI) complaints, such as cramps, nausea, vomiting and diarrhea are common problems faced by up to 90% of endurance athletes. Exercise-related gastrointestinal symptoms are […]
3 Things Exercise Professionals Should Know About the 2020-2025 Dietary Guidelines for Americans
Just a few days before the calendar turned to 2021, the U.S. Department of Agriculture and U.S. Department of Health & Human Services released the […]
Why do trainers have clients do odd looking exercises?
Ah yes, the “Why are they doing that?” remark. We’ve all seen it. Somewhere in “Training Land” a trainer is making a client do some […]
Barley Water For Weight Loss – All You Need To Know – Blog
Barley is an excellent source of dietary fibre. It is a nutrient-dense alternative to rice in a weight-loss diet. Compared to other whole-grain options, barley […]
Breast Cancer Staging – Everything You Should Know
Breast cancer is becoming more common around the world. However, besides women, it is rarely seen in men as well. The size of a tumour […]
Strength Against Alzheimer’s
Exercise can improve the quality of life of those with Alzheimer’s disease—and even slow its progression.Here’s expert insight on motivating and managing clients with early […]
Is Bajra Good For Weight Loss? What Does Science Say? – Blog
The Pennisetum glaucum crop, or pearl millet, is known as Bajra in India. It is also known as bulrush millet, dukn, cumbu, gero, sanio, kambu, […]