The search for the best weight-loss foods can be quite a difficult task. With so many options in the market, people are often left confused […]
3 Steps to Success in 2021
This past year was clearly not typical, with a seemingly endless wave of events that upended our daily lives. For group fitness instructors, this meant […]
A Guide To Lower Your Insulin Levels
Insulin is one of the essential hormones in our bodies, produced by beta-pancreatic cells. Our body needs energy to perform metabolic activities. The energy comes […]
Going From Dad Bod to Buff Dad
The “Dad Bod” is a male body type that is described as “softly round.” The theory around the “Dad Bod” is that once a man […]
Cerebral Palsy – Diagnosis, Causes, And Treatment
The term cerebral palsy constitutes two words. The word cerebral means brain, and palsy means loss or impairment of motor functions. It is a medical […]
The Key to Meeting Client Expectations
We are in the health and wellness business. Our common denominator is serving a consumer desiring guidance on their journey. Regardless of how you structure […]
9 Fitness Trends to Look for in 2021
While the COVID-19 pandemic has forced numerous changes to how the fitness industry does business, it is best to think of this disruption as a […]
Is Poha Good For Weight Loss? Let’s Find Out. – Blog
Are you looking for a tasty, healthy breakfast option to help you lose weight? Poha, an Indian favourite, could be your answer! This delicious breakfast […]
Ulcerative Colitis – Everything You Should Know
Ulcerative colitis is a chronic disorder that negatively affects your digestive system. It is an abnormal inflammation in the inner space of your colon and […]
The Importance of Program Personalization for Golfers
Just like other sports, golf demands a combination of various physical and mental attributes in order to maximize performance potential. The physical attributes that contribute […]