Numerous factors, including genetic, physiological, and behavioural ones, affect your body weight. Inappropriate nutritional intake, however, is a significant contributor to the increase in body […]
The Evolution of Behavior Change
Health is simple. Humans are complicated. Health and exercise professionals know this well. Helping a client change their daily habits is the most important part […]
World Doctor’s Day And Functional Medicine- HealthifyMe
What is Functional Medicine? Functional Medicine determines how and why illness occurs and restores health by addressing the root causes of disease for each individual. […]
Does Coffee Help You Lose Weight? – Blog
Coffee is one of the most popular drinks worldwide. It is a rich dark beverage with biologically active ingredients like caffeine and a suite of […]
13 Things To Know About Living With Rheumatoid Arthritis
Living with Rheumatoid Arthritis can be challenging. A meta-analysis of several research papers showed that 460 out of 100,000 people have rheumatoid arthritis (RA) worldwide. […]
The Simple Steps To Prevent Milk Allergy- HealthifyMe
Milk allergy is an unusual immune system reaction to milk and milk-containing products. It’s one of the most prevalent childhood food allergies. Milk allergies are […]
My ACE Evolution: Charli Sue Douglas
To celebrate ACE’s 35th Anniversary, we interviewed 4 ACE Pros that have been with us since the beginning to gain some insight into how far […]
How Much Fat Should You Eat A Day To Lose Weight? – Blog
Most people think that to lose weight, they must drastically reduce their fat intake. However, this is not necessarily true. You can lose weight by […]
Vitamin C Tablets – Benefits, Vitamin C Foods And Deficiency
There’s been a lot of buzz surrounding Vitamin C during this pandemic, with everyone being paranoid about their vitamin intake to keep COVID-19 at bay. […]
Creating an Exercise Program for Breast Cancer Patients and Survivors
In honor of Breast Cancer Awareness Month, and my mother who is fighting her third breast cancer battle, I wanted to share this important information […]