Flax seeds are one of the superfoods that are popular worldwide. They are golden-yellow to brown coloured seeds and are rich in various nutrients. They […]
Support Active People, Healthy Nation by Empowering People to Move
The Active People, Healthy Nation initiative from the Centers for Disease Control and Prevention (CDC) has a mission of helping 27 million Americans become physically active and […]
Relationship Between Sleep & Mental Health
Let’s begin with a game… Visualise yourself in your bed ready to sleep, under your favourite blanket with the most comfortable pillow. Now recall what […]
Does Rice Make You Gain Weight? Unveiling The Truth – Blog
If someone wants to lose weight, the first advice they often hear is to avoid rice. However, does rice really deserve the infamous nutritional status […]
Help Us Celebrate ACE’s 35th Anniversary
ACE is 35! The American Council on Exercise is celebrating 35 years of getting people moving by showing love to our Pros all October! We’ll […]
5 Scary Signs You Have Vitamin D Deficiency
Wondering why you can’t seem to shake that cold or stomach infection with medication? Chances are an underlying Vitamin D deficiency could be jeopardising your […]
My ACE Evolution: Fred Hoffman
To celebrate ACE’s 35th Anniversary, we interviewed 4 ACE Pros that have been with us since the beginning to gain some insight into how far […]
Folic Acid – Benefits, Side Effects, And Uses
Like folate, folic acid is also a form of vitamin B9; you can use it when you have a folic acid deficiency. It prevents pregnancy-related […]
BMI Chart – Men & Women And How To Calculate BMI? – Blog
The body mass index (BMI) is a way of understanding whether an individual’s weight is in a healthy proportion to their height. A BMI reading can […]
My ACE Evolution: Nancy McCarthy
To celebrate ACE’s 35th Anniversary, we interviewed 4 ACE Pros that have been with us since we started to gain some insight into how far […]