March is National Nutrition Month® (NNM), an annual campaign from the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). This year’s theme, “Personalize […]
6 Training Moves for Athletes
A high school athlete walks through our doors and we can see their strength, stability and biomechanical control deficits from their gait pattern.
The Eight Most Common Food Allergies – Blog
Allergies are an excessive immune response to a foreign compound. Its symptoms range from mild rashes, running nose, and watery eyes to life-threatening conditions known […]
7 Ideas for Outdoor Workouts That Burn Fat
Maintaining a healthy body weight is one of the primary reasons many individuals start an exercise program, and it usually involves managing two key variables: […]
Best Oil For Weight Loss? A Comprehensive Guide – Blog
A healthy lifestyle entails more than just eating nutritious food, exercising regularly, and getting enough rest. You must pay attention to every detail, even something […]
A Personal Trainer’s 4 Step Approach to Achieving New Year’s Resolutions
Here we go, again. “It’s a new year and this is my year! I know I said that last year, and years in the past, […]
Is Black Rice Good For Weight Loss? Let’s Find Out. – Blog
Black rice has many names, such as forbidden rice, purple rice, and emperor’s rice. There are over twenty variants of black rice. This rice has […]
Health Risks Of Mindless Eating And Ways To Avoid It – Blog
In recent times there have been a lot of discussions on mindful eating and how one can take steps toward shedding mindless eating habits. Mindless […]
Give your athletes the competitive edge with the NASM-PES
The NASM Performance Enhancement Specialization (NASM-PES) was developed to teach fitness professionals how to elevate an athlete’s training to achieve noticeable results while also decreasing […]
Stress Reduction Tips for Clients
April is Stress Awareness Month, a national, cooperative effort to inform people about the dangers of stress, provide resources for successful coping strategies and eliminate […]