Category: Active Aging

Glucose monitoring is a system that uses a device to continuously monitor and track your blood glucose levels to aid you in understanding them better. […]

Much of our bodies’ weight is supported by the back muscles and spine. The back muscles are used by a person for everyday activities like […]

Including nourishing foods in one’s diet can help one live a healthy lifestyle and relieve illness. You should include avocados in your diet because they […]

November is Lung Cancer Awareness Month. This event originated in 1995 as Lung Cancer Awareness Day. Since then, the community and the movement have grown, […]

A high-fat, adequate-protein, low-carb diet is what the ketogenic diet is all about. It is among the most widely used diet plans. The ketogenic diet […]

As humans, almost everything in the environment has the potential to be stressful. Besides the emotional stress that can result from a situation at your […]

Children are little bundles of enthusiasm and energy. It is challenging to match their rhythm of verve and to keep them engaged for prolonged periods […]

One of the singular targets of people among rising incidences of metabolic disorders like obesity and type 2 diabetes is processed food and added sugar. […]

The body mass index (BMI) is a convenient guide for evaluating a healthy weight range. It takes your height and weight into account to determine […]

The modern-day healthcare industry talks extensively about losing weight and explains various ways to do so. However, it is vital to understand the importance of […]