Category: Active Aging

Glucose is a monosaccharide, the most basic carbohydrate, and contains only one type of sugar. One of the body’s preferred fuel sources is glucose which […]

People with persistently high blood sugar levels may experience subsequent health issues, including heart disease and diabetes. Millions of individuals worldwide have diabetes and other […]

High-intensity interval training, or HIIT, consists of a short period of intense exercise. It includes sprinting, biking, jumping rope, or other bodyweight exercises. In addition, […]

HIIT training is a highly adaptable exercise format suitable for everyone, from beginners to seasoned athletes. Plus, it’s easier to fit into your schedule than […]

Fructose is a specific type of sugar primarily derived from natural sources. Fruits have a high level of fructose. Additional food items like honey and […]

Migraine is one of the most common diseases in the world affecting more than 10 per cent of the total population. This means one in […]

Leading a healthy and fulfilling life is on everyone’s wish list. Yet, your blood glucose levels may rise beyond their normal range due to an […]

It is no secret that strength training offers several physical health benefits. These benefits commonly include muscle mass growth, strength and body toning, increased bone […]

Alcohol is a substance that people have been using in many cultures for centuries. It is scientifically known as ethanol or ethyl alcohol. Though alcohol […]

Muscle mass means the number of soft tissues in the body that help in movement, maintaining posture, and supporting bodily functions. There are three main […]