Category: Active Aging

In recent times there have been a lot of discussions on mindful eating and how one can take steps toward shedding mindless eating habits. Mindless […]

Copper is not only a metallic element but also an essential mineral found in the liver, bones, and muscles. However, only a trace amount of […]

If you enjoy tofu or choose soy milk over dairy, you may be curious about how soy affects your health. However, there seem to be […]

Breastfeeding is most often referred to as a compassionate and affectionate experience. Its myriad benefits have emphatically been talked about an incalculable number of times. […]

Everyone may have experienced abdominal pain once in their life, knowingly and unknowingly. It can complicate your life extensively if you have a fever, worsening […]

Niacin, also known as vitamin B3, is a water-soluble vitamin. It is an essential micronutrient produced from the amino acid tryptophan. It can get obtained […]

Hypermobility joint syndrome is a condition associated with the joints of your body. It is a syndrome in which people are more flexible in moving […]

Your general health and well-being improve when you exercise. Also, growing evidence indicates that walking after meals is particularly good for your metabolic health, mainly […]

Metabolism involves chemical reactions in our bodies which are essential for its functioning. One of the main functions of metabolism is to produce energy from […]

Animals have always been an essential part of human evolution. Be it as a source of food and clothes for the hunter-gatherers or the means […]