Category: Active Aging

Hemp hearts are the soft inner part of hemp seeds that is appreciated well only after removing their hard shells. It has a mild, nutty […]

The basic design of a progressive society is based on a steady foundation of acceptance and acknowledgement. Uplifting the strata of society has never been […]

Let’s begin with a game… Visualise yourself in your bed ready to sleep, under your favourite blanket with the most comfortable pillow.  Now recall what […]

Wondering why you can’t seem to shake that cold or stomach infection with medication? Chances are an underlying Vitamin D deficiency could be jeopardising your […]

Like folate, folic acid is also a form of vitamin B9; you can use it when you have a folic acid deficiency. It prevents pregnancy-related […]

What is Functional Medicine? Functional Medicine determines how and why illness occurs and restores health by addressing the root causes of disease for each individual. […]

Living with Rheumatoid Arthritis can be challenging. A meta-analysis of several research papers showed that 460 out of 100,000 people have rheumatoid arthritis (RA) worldwide. […]

Milk allergy is an unusual immune system reaction to milk and milk-containing products. It’s one of the most prevalent childhood food allergies. Milk allergies are […]

There’s been a lot of buzz surrounding Vitamin C during this pandemic, with everyone being paranoid about their vitamin intake to keep COVID-19 at bay. […]

Are you suffering from knee pain? Don’t worry; you’re not alone. It doesn’t matter how old you are. You could be 13 years old or […]