Category: Overweight & Obesity

If most people were asked which area of their body they would most like to lose fat, they would say the belly. However, belly fat, […]

Water weight or water retention is common and usually not a cause for concern. It is the body’s way of protecting itself against dehydration. However, […]

The prevalence of overweight and obesity is on the rise nowadays. As per a report by WHO, about 39% of adults worldwide were overweight in […]

Being overweight is one of the most common problems in the modern era. As per a study by the World Health Organisation (WHO), in 2016, […]

Many individuals seek fad diets and weight loss supplements to achieve a healthy weight. However, they often overlook the importance of healthy eating. Understanding that […]

Are you frustrated about gaining weight but not knowing the reason behind it? You are certainly not alone. While overindulging is often the most crucial […]

We were introduced to protein in our elementary school as the building block of our body. Over the years we learnt about the versatility of […]

Like the famous adage “an apple a day, keeps the doctor away”, we can coin another: “an apple cider drink a day keeps the fat […]

Curd, or dahi, is a mainstay in every Indian household, whether served with sizzling hot parathas or on its own after a meal. Can you […]

Ever wonder where the fat goes when you are on a weight loss diet? Most people think that fat converts to energy; some think fat […]