Category: Overweight & Obesity

Besan, also called gram flour or chickpea flour, is a staple in Indian cuisine. It has been gaining traction in recent years as a weight-loss […]

Obesity is a global health concern that is rapidly increasing. To combat this, it is necessary to make some dietary adjustments that are both healthy […]

It might be a less illustrious member of the citrus family, but the mild-flavoured Mosambi has the power to make you slimmer. Health experts say that […]

As we all know, a healthy diet and active lifestyle are necessary for a sustainable weight loss journey. Therefore, you should know what you can […]

Finding an Indian household without chana is rare; it is a staple in many dishes, from curries to dal and vada. Chana has a nutty […]

Oatmeal has a sense of association with wholesome goodness. The imagery is that of a healthy and active person with a hearty bowl of oatmeal. […]

Dal, a type of dried split pea or lentil, is a staple dish in India that people commonly eat with hot cooked rice or roti. […]

Phoenix Dactylifera, commonly referred to as dates or date palm, is a flowering plant in the palm family, Arecaceae grown for its delicious, edible dates. […]

Fermented foods, like idli and dosa, contain beneficial bacteria called probiotics. These probiotics can help improve gut health by promoting the growth of beneficial gut […]

Consumers are seeking convenient and tastier food options, which has led to the explosive growth of instant noodles. The popularity of instant noodles has come […]