Category: Overweight & Obesity

Skipping is a high-intensity cardiovascular exercise that can help you lose weight. You can do this simple yet effective workout anywhere. Skipping is a convenient […]

Dragon fruit, also known as strawberry pear, cactus fruit, or pitaya, is an eye-catching tropical fruit that can be white, pink, dark red, or pale […]

As people become more aware of the importance of health and fitness, they are taking steps to stay fit and healthy. Eating healthily, exercising regularly, […]

One of the persistent questions when it comes to exercise for weight loss, is whether to prefer weight training or aerobic activity. In the past, […]

Staying healthy is a great mission in the contemporary world. But unfortunately, stress and insufficient physical exercise lead to many side effects. And obesity or […]

Eating a balanced, nutritious diet is essential for staying healthy and losing weight, and Fenugreek may be a great addition to it. This plant, which […]

The best way to slim down, without missing out on the proper nutrients, is by focusing on your diet. A great addition to your diet […]

Jamun, also known as jambolan, java plum, and black plum originates from India and thus is also called Indian blackberry. It is a small, round […]

Garlic is an essential ingredient in any Indian kitchen. Whether a vegetarian or a non-vegetarian, a dash of garlic can take any meal to the […]

Basmati rice is a type of long-grain rice that is lower in calories and carbohydrates than other types of rice. Eating a diet lower in […]