Category: Overweight & Obesity

Maintaining an optimal weight for good health is essential, and many of us have likely attempted to do so! An active lifestyle and a nutritious […]

Drinking tea has been associated with weight loss and other health benefits due to its low-calorie content and potential to increase fat oxidation and metabolism. […]

Milk is nutritious and a good source of high-quality protein, essential for constructing and growing muscles. Milk contains many minerals namely, zinc, magnesium, calcium, vitamin […]

Brinjal is super delicious. Thus, it has a steady and secure place in almost all cuisines. It has a trait for absorbing flavours, which makes […]

Butter is a delicious dairy product made by churning milk or cream, most often from cow milk. However, other varieties of butter, made from the […]

Staying in shape is a steady process! While trying to lose weight, each step you take is crucial. Eating the proper meals in the right […]

With the current global concern about weight, losing it is an important goal for many. It is primarily because being overweight or obese can lead […]

Eating fruits can be a healthy and fun way to support weight loss. Many fruits are low in calories and high in fibre, while many […]

Maintaining physical and eating a healthy diet are essential to avoid the potential risks of chronic illnesses and premature death. Obesity and being overweight are […]

Cornflakes have become a popular breakfast choice in India due to their convenience and versatility. People eat cornflakes with milk or use them as an […]