Category: Overweight & Obesity

The Pennisetum glaucum crop, or pearl millet, is known as Bajra in India. It is also known as bulrush millet, dukn, cumbu, gero, sanio, kambu, […]

Beetroot, also known as red beet, is a type of root vegetable. It is native to the Mediterranean region. The shape is typically round or […]

Ajwain (Trachyspermum Ammi) is one of the oldest herbs used for its medicinal properties. It is known as carom seeds in English. These tiny seeds […]

Intermittent fasting involves reducing daily food consumption into one time-restricted period followed by a fasting period for the rest of the day. Recently, intermittent fasting […]

Think of summer fruits and red, juicy watermelon is bound to come to your mind. A chilled watermelon feels like a refreshing cool breeze in […]

An increasing prevalence of obesity and being overweight have become two of the biggest health concerns. In response, numerous weight loss solutions are available as […]

Muesli is a  ready-to-eat or cold breakfast cereal. It contains a healthy proportion of whole grains, nuts, seeds, and dried fruits. You can eat muesli […]

A healthy lifestyle entails more than just eating nutritious food, exercising regularly, and getting enough rest. You must pay attention to every detail, even something […]

Black rice has many names, such as forbidden rice, purple rice, and emperor’s rice. There are over twenty variants of black rice. This rice has […]

The black seed is often referred to as kalonji and black cumin. It comes from Nigella sativa, a flowering plant native to Southern Europe, North […]