Category: Overweight & Obesity

The hustle to lose weight is not uncommon. According to a report, 45% of the global population is constantly trying to lose weight. There are […]

While most people talk about reducing calorie intake to lose weight, it is not always the healthiest choice. Instead, it is more sustainable when you […]

Most of us would like to lose a few kilos of weight and that too instantly. And many people think the best way to lose […]

Doctors and dieticians across the globe advise individuals aiming to lose weight to integrate at least 20 to 30 minutes of walking every day. But […]

Flax seeds are one of the superfoods that are popular worldwide. They are golden-yellow to brown coloured seeds and are rich in various nutrients. They […]

If someone wants to lose weight, the first advice they often hear is to avoid rice. However, does rice really deserve the infamous nutritional status […]

The body mass index (BMI) is a way of understanding whether an individual’s weight is in a healthy proportion to their height. A BMI reading can […]

Numerous factors, including genetic, physiological, and behavioural ones, affect your body weight. Inappropriate nutritional intake, however, is a significant contributor to the increase in body […]

Coffee is one of the most popular drinks worldwide. It is a rich dark beverage with biologically active ingredients like caffeine and a suite of […]

Most people think that to lose weight, they must drastically reduce their fat intake. However, this is not necessarily true. You can lose weight by […]