Category: Exercise Science

Anyone having experienced pain in their elbow while bench pressing knows it can be a frustrating ordeal. For those who have not, imagine entering the […]

Like a leaky roof, do we patch the hole and hope for the best? Or do we replace and restore it and do the maintenance […]

The ability to perform horizontal pushing patterns, like a chest press is an essential component of anyone’s movement capability. Perhaps one of the most utilized […]

Do you remember the recent social media “planking” fad where individuals would perform planks in some precarious and curious places? While some were photoshopped to […]

COVID-19 has spread worldwide, causing the fifth documented pandemic in history since the 1918 flu pandemic (Liu et al., 2020). The pandemic has had a […]

We’re very excited to announce that our own NASM-CPT Podcast hosted by Rick Richey is a finalist for the 2021 Sharecare Awards. These awards are put on by Share Care, a […]

Many organizations have started asking their employees to return to work onsite after they had been working remotely during the last year and a half […]

Motivation is one of those “squishy” ideas. We intuitively know what we are talking about when we speak about motivation, but it can be very […]

Before we can begin to answer the question of how much activity is enough, we need to consider what fitness means. Fitness is synonymous with […]

We know that weight loss or body fat reduction is largely based on a numbers game. And “working out” is a way of controlling the […]