According to listener feedback and requests, a discussion on over- and underactive muscles was the most popular request. This is part 1 of 3 episodes […]
Category: Exercise Science
What Type of Trainer Should You Be? Tips for Choosing a CPT Path
Where do you even begin to look for a job as a Certified Personal Trainer (CPT)? This is a common question when first starting out […]
Habit Stacking – A Different Approach to Behavior Coaching
As fitness professionals, it is our job and responsibility to provide the best opportunities for our clients to succeed in their goals. In addition to […]
Excessive Forward Lean and Low Back Arch
You asked for it – you got it! This is part two of three episodes (listen to part one here) where the topic of over- […]
Certified Personal Trainer Q&A: Tyler Mahfet
Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer (CPT) who’s making a difference in their community. For October, we spoke […]
Training Edge: Industry News, Insights, and Tools
Training Edge: Industry News, Insights, and Tools
The Transformation Specialist
It’s a scene many personal trainers know well. You’re working with a client who feels defeated and wants to quit, and you have to show […]
Exercise as an Anxiety Intervention
In the gym, we expect to use our body’s full range of motion. In life, we’re entitled to a full range of emotions, too. Provided […]
Start Your First Personal Training Session with PAR-Q
The first session with a new client (or as a new trainer) can be daunting. How do you start the session? What do we talk […]
Avoid Using the Words “I Should”
Exercise adherence and commitment vary from individual to individual. Some people have an easy time making exercise a regular habit, while others struggle to stay […]