Category: Exercise Science

Major League Baseball history was made in 1974. It wasn’t made by a World Series deciding play at the plate or even a record breaking […]

If you, or any of your clients have chosen martial arts training as your hobby- congratulations! This is a very rewarding path, both physically and

Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static […]

Keeping our brains healthy is a trending topic that is surely grabbing our attention and the attention of our family, friends and clients. We’re all […]

Here’s what happens behind the scenes to bring new ideas to market.

It is often said, “If you don’t use it, you lose it,” but it is rarely discussed what exactly “it” is. With our bodies being […]

Why do you do what you do? Who are you trying to help? What specifically are you going to do to help them? These are some […]

Moderately elevating a client’s heart rate during physical activity is a goal of most exercise programs, but what about when a client has AFib?

Advertisers market their products to fight that 2:30 crash. Coffee chains promote their afternoon caffeinated happy hours to help get you through the day. Some […]

A post- workout glow, a feeling of strength and happiness, those are the things you and your client’s want to take away from the gym. […]