Category: Exercise Science

Seasonal affective disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and

Halloween is just around the corner, which means just one thing, copious amounts of sugar-loaded treats void of any real nutritional value—the splurge that is […]

The act of breathing seems incredibly simple, but doing it properly can be surprisingly complex–and of vital importance to your clients’ performance.

Thanksgiving is almost here, and if you’re like most, you’re going to over indulge in the foods and treats shared during this feast. Knowing you […]

Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts and athletes to boost muscle protein synthesis (MPS).

A high school athlete walks through our doors and we can see their strength, stability and biomechanical control deficits from their gait pattern.

Here we go, again. “It’s a new year and this is my year! I know I said that last year, and years in the past, […]

The NASM Performance Enhancement Specialization (NASM-PES) was developed to teach fitness professionals how to elevate an athlete’s training to achieve noticeable results while also decreasing […]

With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this […]

Minimize Injury Potential – Maximize Performance! When someone says that you have potential, they are really saying, “You could be great, but you aren’t right now.” […]