Category: Exercise Science

The “Dad Bod” is a male body type that is described as “softly round.” The theory around the “Dad Bod” is that once a man […]

We are in the health and wellness business. Our common denominator is serving a consumer desiring guidance on their journey. Regardless of how you structure […]

Just like other sports, golf demands a combination of various physical and mental attributes in order to maximize performance potential. The physical attributes that contribute […]

Adverse gastrointestinal (GI) complaints, such as cramps, nausea, vomiting and diarrhea are common problems faced by up to 90% of endurance athletes. Exercise-related gastrointestinal symptoms are […]

Ah yes, the “Why are they doing that?” remark. We’ve all seen it. Somewhere in “Training Land” a trainer is making a client do some […]

Exercise can improve the quality of life of those with Alzheimer’s disease—and even slow its progression.Here’s expert insight on motivating and managing clients with early […]

A successful sports performance program may be summarized by two primary outcomes; athlete availability and athlete durability. Therefore, it is the responsibility of the sports […]

Before you grab a Halloween fun size candy out of the cauldron, here’s the creepy calorie count that will have you haunting the gym.

Cueing is a vital skill that every fitness professional should master. It is essential for coaching proper technique and it creates a connection between you […]

Our upper extremity is designed around our hands, our primary tool in manipulating objects in our environment. To this end, the shoulder complex provides the […]