Should you return to the office or not? That is the question many are facing as COVID-19 continues to be a public health concern and […]
Category: Cardiovascular Training
The Future of Strength Training
Data-driven Training is Trending One of the newest trends to emerge in the world of resistance training is a focus on data-driven training—using technology to […]
Using One-to-one Communication to Build Your “List”
List building is something you’ve no doubt heard of when digging into ways to grow your business. One effective approach to building your list is […]
New Data on Physical Inactivity—And What You Can Do to Reverse the Trend
The Centers for Disease Control and Prevention (CDC) recently released new data on physical inactivity levels across the United States, broken down not only by […]
The Ultimate Benefit of Physical Activity
In a recently published article, research funded by the National Institutes of Health investigated the impact of a modest increase in daily physical activity levels […]
ACE Insights Blog | Black History Month: Focus on Black Fitness Professionals
Three veteran instructors share their journeys in an industry that did not always support their efforts, yet the value that their love of fitness has […]
Is Body Love Realistic?
Do you love your body? When you look in the mirror do you like what you see? Or are you like most women, 91% of […]
American Council on Exercise Announces Exclusive Job Board
The ACE Job Board connects ACE Certified Exercise Professionals, Specialists and Health Coaches to employment opportunities available in the United States. The ACE Job Board […]
What Does the Future of Wellness Hold for Health and Exercise Professionals?
Wayne Gretzky, arguably the greatest hockey player of all time, once famously shared his key to success: “Skate to where the puck is going, not […]
The Hidden Victim of the Pandemic – Your Hips
We constantly hear that core strength is fundamental to athletic performance, reducing injury risk and living a healthy life. But what most people don’t realize […]