Category: Cardiovascular Training

As a health and exercise professional, you know that group fitness workouts have the power to not only help individuals achieve well-known benefits like maintaining […]

Intentionally setting aside time to work on your business is important for your career. But, even if you follow the formula we outlined in our […]

With the holiday season upon us, it’s a good time to think about some of the countless ways that you and your clients can support […]

As the holidays approach, it can be challenging to keep clients engaged and committed to their workout routines. Family obligations, work parties and holiday shopping […]

As health and exercise professionals, we know that overall consistency in an exercise and nutrition plan is crucial for success. The holiday season can be […]

The holidays are upon us yet again. While many look forward to a time of good cheer and celebrating, it can be a stressful period […]

It’s the holidays! While many people are getting ready to observe their favorite traditions, you might notice another change that comes with the season. I’m […]

The end of each calendar year gives us the opportunity for a fun thought-experiment: predicting what the future of fitness holds and making educated guesses […]

Beginning in March 2020, the COVID-19 pandemic dramatically altered how group fitness instructors led and how participants attended classes. Since then, 2021 has been a […]

In October, I attended the IHRSA convention in Dallas, Texas, where I was fortunate enough to hear Diana Kander’s keynote presentation. Kander is a New […]