High-performing athletes and coaches recognize that mental preparation is just as important as physical preparation to achieve athletic excellence, and are turning to mindfulness practices […]
Category: Cardiovascular Training
Changes in Physical Activity Behavior during the COVID-19 Pandemic
Everyone’s lives have changed in countless ways since the COVID-19 pandemic began early in 2020. To better understand how our physical activity–related behaviors shifted, the […]
The Top 6 Exercises to Reduce Low-back and Knee Pain
If you or any of your clients have ever experienced low-back or knee pain, you know all too well its impact on exercise, movement and […]
4 Causes of Knee Pain and 6 Exercises to Help Reduce that Pain
You know the feeling—you put off getting out of your seat or avoid walking downstairs because when you do, you experience a lot of pain […]
Thoracic Mobility Exercises to Address Shoulder Pain
The considerable amount of time many people spend sitting down, both for work and during leisure time, has been shown to contribute to a more […]
What is the difference between Romanian Deadlift vs Deadlift?
The Deadlift and Romanian Deadlift Ever wonder what the difference is between the deadlift and the Romanian deadlift? Or how to do either exercise with […]
How to Revamp Your Business Post-COVID-19 as a Personal Trainer or Health Coach
When the world shut down in March 2020, many people believed it would only be for a few weeks or a month at most. Yet, […]
How to Create Content That Connects With Your Target Clientele
There are endless ways to market yourself as an ACE Certified Professional. The evolution of digital advertising, email marketing and social media has made promoting […]
7 Effective Ways to Build Your Base
As health and exercise professionals, we know credentials are not only important, but they are also necessary. Credentials help set us apart from the influencers […]
Increase Your Impact By Taking a Weight-neutral Approach
As health and exercise professionals, we often work with clients who have weight-loss goals. But are we doing a disservice by supporting clients in reaching […]