Your love for all things group fitness has led you to explore what it takes to move from the front row to face the crowd. […]
Category: Cardiovascular Training
A Call for Youth Physical Activity
This past year has been challenging for kids. From online learning to physical distancing and everything in between, most girls and boys have had a […]
Calories in vs. out? Or Hormones? The debate is finally over. Here’s who won.
This article is from our friends over at Precision Nutrition and is republished here with their permission. Check out the Precision Nutrition course! “You’re either […]
Reacclimatizing Yourself and Your Clients Back to the Gym or Studio Environment
For the better part of the last 18 months, the world was uniquely challenged by the COVID-19 pandemic, which required the health and fitness industry, […]
How You Can Promote Equity, Diversity and Inclusion in the Fitness Industry
The first step toward promoting equity, diversity and inclusion (EDI) in the fitness industry is to understand its importance, both to you as a professional […]
Tips from Olympians to Stay Motivated and Inspired
Even professional athletes face challenging times, both physically and mentally. There are days when they don’t have a team of coaches pushing them on the […]
Why it’s Important to Health and Exercise Professionals
Last week, Olympic and World Champion Simone Biles stuck the landing that matters most. Withdrawing from multiple Olympic events, the US gymnast sent a message […]
Linking Physical Activity, Therapies and Mindfulness for Healing
Three years ago, I began providing private mindfulness meditation sessions to a young man who was on the road to recovery from what had been […]
How to Help Your Clients and Participants Safely Return to the Gym
As we return to in-person fitness experiences, it is our responsibility as health and exercise professionals to help our clients and participants make this transition […]
It’s Not About Physical Fitness – It’s About Life Fitness
I want to… Lose weight. Tone up. Eat better. Build muscle. If you’re a health and exercise professional, you undoubtedly hear these loosely defined goal […]