Maintaining a healthy body weight is one of the primary reasons many individuals start an exercise program, and it usually involves managing two key variables: […]
Category: Cardiovascular Training
Stress Reduction Tips for Clients
April is Stress Awareness Month, a national, cooperative effort to inform people about the dangers of stress, provide resources for successful coping strategies and eliminate […]
A Bridge to Public Health
This week is National Public Health Week 2021 and this year’s theme is “Building Bridges to Better Health.” Public health has been at the forefront of everyone’s mind […]
3 Ways to Help Your Clients Get Motivated to Exercise
The COVID-19 pandemic derailed many people’s exercise programs. If you are a health and exercise professional, you may be wondering how to reengage with clients […]
Physical Inactivity Linked to More Adverse COVID-19 Outcomes
A lot of the talk about preexisting conditions as they relate to COVID-19 has centered on diseases like obesity, diabetes, hypertension, cardiovascular disease and cancer, as well […]
6 Ways High Intensity Exercise Makes Your Brain Stronger
As a time-efficient method for burning a lot of calories and enhancing muscle definition, high-intensity workouts have made the transition from the world of performance […]
How to Coach Your Clients to Eat Healthier
At the beginning of a coaching relationship, many clients expect that talking about nutrition means being given a meal plan or that you’ll simply tell […]
Why We Need Women in Leadership
You are looking in the mirror and the eyes staring back at you are rich with purpose and vision. You know why you woke up […]
1 Million Data Points Show what it Really Takes to Lose Fat
This article is from our friends over at Precision Nutrition and is republished here with their permission. Check out the Precision Nutrition course! There is […]
How to Talk to Your Clients About the Latest Netflix Nutrition Documentary
This article is from our friends over at Precision Nutrition and is republished here with their permission. Check out the Precision Nutrition course! When it […]