In honor of Breast Cancer Awareness Month, and my mother who is fighting her third breast cancer battle, I wanted to share this important information […]
Category: Cardiovascular Training
Support Active People, Healthy Nation by Empowering Youth to Get Moving
The Active People, Healthy Nation initiative from the Centers for Disease Control and Prevention (CDC) has a mission of helping 27 million Americans become physically […]
My ACE Evolution: Marilynn Bodnar
To celebrate ACE’s 35th Anniversary, we interviewed 4 ACE Pros that have been with us since the beginning to gain some insight into how far […]
Staying Active in the Winter of COVID-19
Getting adequate exercise is challenging for many people, especially when the weather turns frigid in many areas of the country and it becomes increasingly difficult […]
Holiday Messaging: How to Get it Right
Holiday Messaging: How to Get it Right
Building Social Media Community via Series
More than ever, maintaining our social connections is a business necessity. While physical distancing is required to keep everyone safe, social connection has become one […]
How to Help Your Fitness Clients Set Meaningful Goals for the New Year
It’s that time of year when you and your clients are likely considering and setting goals for the New Year. After the challenges of this […]
Help Clients Create Tiny Habits That Support Their Weight-loss Goals
Meeting weight-loss goals can be tricky, but it can be helpful to consider that losing weight ultimately comes down to creating and sustaining daily habits […]
3 Steps to Success in 2021
This past year was clearly not typical, with a seemingly endless wave of events that upended our daily lives. For group fitness instructors, this meant […]
9 Fitness Trends to Look for in 2021
While the COVID-19 pandemic has forced numerous changes to how the fitness industry does business, it is best to think of this disruption as a […]