The One Thing You Need to Commit to Mastering You need to keep in mind countless things when you’re trying to scale your online fitness […]
Category: Cardiovascular Training
Tips for Training Clients with PTSD
A few years ago, while training a client at the gym, there was a loud crash in the weight room, followed by one of the […]
What to Say (and What Not to Say)
As a health and exercise professional, it’s important to remember that you work with people who have real lives outside of your sessions together. The […]
5 Compound Exercises You Should Add to Your Workout
Sometimes when we train we try to get too fancy. We forget the simple exercises that can hit multiple body parts at once. Compound exercises, […]
Pilates Core Strengthening Exercises with a Ball
The Pilates ball is an effective training tool because it promotes core stabilization by adding resistance, which forces exercisers to activate their pelvic floor muscles. […]
6 Exercises for Stronger Triceps
The triceps brachii, along with the biceps brachii, are responsible for most powerful forearm movements. The triceps is a three-headed structure and is the only […]
How to Add Variety to Your HIIT Workouts
High-intensity interval training (HIIT) continues to make the “Top Fitness Trends” lists every year—and for good reason. While HIIT exercises don’t take long to perform, […]
Take Your Hiking Workouts to the Next Level
Hiking a long distance requires stability, mobility, endurance and strength—and that’s just on the way up! If your clients are interested in hiking, here are […]
Plyo Play
Time flies when you’re having fun, which is why some workouts feel so long. Where did all the fun go? When something is fun, we […]
When and How to Use Moderate-intensity Exercise as a Modification
High-intensity interval training (HIIT), defined as alternating periods of high-intensity exercise (85% or higher of maximum heart rate) followed by rest intervals, continues to be […]