High-intensity interval training (HIIT), defined as alternating periods of high-intensity exercise (85% or higher of maximum heart rate) followed by rest intervals, continues to be […]
The ACE Job Board connects ACE Certified Exercise Professionals, Specialists and Health Coaches to employment opportunities available in the United States. The ACE Job Board […]
As health and exercise professionals, we know that overall consistency in an exercise and nutrition plan is crucial for success. The holiday season can be […]